Why Is Calcium Your Best Friend?

How did calcium work its way into our general consciousness as being one of our best friends, a vital mineral that we could never get enough of?

Posted by Dr. Richard Henry
Rugby Muscle Pain

What Can Elite Athletes Teach Us About Muscle Pain?

The question we need to ask ourselves is this – if good health is paramount for an elite athlete and can be achieved with knowledge, care and effort, why should we all not take the same care of ourselves?

Posted by Dr. Richard Henry
muscle fail

How Does A Muscle Fail?

  Muscle Failure In the previous post “Why Do Muscles Cause Pain?”, we looked at the muscle alert system which sends graded messages toRead More…

Posted by Dr. Richard Henry
muscle pain

Why Do Muscles Cause Pain?

Why would the body have evolved with a highly sophisticated and powerful system that can cause severe unremitting pain for years, decades and even a lifetime …

Posted by Dr. Richard Henry
pain pills

The Invisible Crisis That Is Hurting All Of Us

There are approximately 1.5 billion people on this planet that currently suffer from chronic pain. With a global population of roughly 7 billion, that equates to 1 out of 5 people worldwide.

Posted by Dr. Richard Henry
Chronic Pain all in your head

The Worst Thing Anyone Can Tell You About Pain

You’re in pain. It’s not going away. You know you can’t keep living like this. You need help. You seek out a health professional expecting some alleviation from your suffering.

Posted by Dr. Richard Henry

What Wikipedia Tells Us About Chronic Pain

I can’t imagine how people suffering from chronic pain must feel when they pull up information on the subject from Wikipedia (and it’s not like it’s much better on the rest of the internet).

Posted by Dr. Richard Henry